Recipe: Chicken and Veggie Brown Rice Casserole for Instant Pot

This year, I got myself a Christmas Present. An Instant Pot. I've been hearing about them for a while now and the people who have them absolutely love them. To be honest, I was skeptical. Could an Instant Pot really be THAT great?

Turns out, it is. I've actually started calling it my Magic Pot. So far, I really have not had any major fails, and it is saving me a lot of time on both the cooking and the clean-up. It's actually helped us to cut down on ordering out because I can go work out and still get dinner ready in a reasonable amount of time. Mostly I have tried other people's recipes, but once I got comfortable I started trying to create some of my own, like this one.

This recipe came about because I was trying to find a good chicken, veggie, and brown rice casserole, and everything I found had white rice. The first time I made this, I loved how it came out! I couldn't believe it worked! I thought maybe it was a fluke, so I have now made it 3 more times and also had a friend make it with a different brand of pressure cooker. It turned out great for her, too!

The true test... will the rest of the family eat it? My kiddo loves it!

I love that she is getting a protein, a healthier carb, and three veggies (onion, carrots, and broccoli)! The rice in this casserole really has a great texture-- it's very creamy, almost like a risotto.

I've posted the recipe below, but I wanted to give a few notes.

First, I'm sure you could adapt this to use white rice. You'd probably need to really adjust the cook time since white rice cooks a lot faster. However, I use mostly brown, so I haven't tried white rice.
Second, I'm sure you could add the broccoli to the Instant Pot before starting the cooking. However, I think after 25 minutes, it would become mush. So I use this handy pot from Pampered Chef to steam mine in about 4 minutes in the microwave. I use frozen baby broccoli florets. I steam them the last 3 minutes of the cooking and after I release the steam, I add the broccoli. (Side note... that little steamer pot is a STAPLE in this house. I bought it on a whim and it is something I use at least 3-4 times a week.)

Hope you guys enjoy the recipe! Man, it's been a long since I posted a recipe, and I'm trying a new plug-in to add the recipe card here. Let me know what you think!

Yield: 6 ServingsAuthor: Liz @ Confessions of a Former Couch Potato

Chicken and Veggie Brown Rice Casserole for Instant Pot

prep time: 10 MINScook time: 25 MINStotal time: 35 mins

This super-easy casserole combines brown rice, veggies, chicken breasts, and cheddar cheese to create a meal that is both filling and healthy!

ingredients:

• 1 TBSP Olive Oil
• 1 TBSP butter
• 1 medium yellow onion, diced
• 2 cloves of garlic, minced
• 1 cup of chopped carrots
• 2 2/3 cups chicken broth
• 2 cups brown rice
• 2 large chicken breasts (fresh or frozen)
• a few splashes of Worcestershire Sauce
• salt and pepper, to taste
• 2 cups broccoli florets, steamed
• handful (about 2/3 cup) of shredded cheddar cheese 

instructions:

1. Select the saute button on your Instant Pot.  When the pot is hot, add the oil and butter. Wait about 30 seconds for oil/butter to heat up.
2. Add diced onion to pot and cook for about 2 minutes.  
3. Add garlic and carrots and cook until garlic is fragrant.
4. Add chicken broth and stir to release any brown bits on the bottom of the pot. 
5. Add the rice and stir.  
6. Add the chicken breasts.
7. Add salt, pepper, and Worcestershire Sauce.
8. Press "Cancel" to end the saute feature.  Manually select the High Pressure button and set the timer for 25 minutes. Make sure to set the vent to "Sealing."
9. While the casserole is cooking, steam the rice in the microwave.
10. Once the time is up, Quick-Release the steam and then open the pot.  Stir to combine all the ingredients.  The chicken should fall apart easily, but you can use forks to shred.  
11. Add steamed broccoli and shredded cheese.  Stir once more to combine.
12. Enjoy!

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-Liz

Seafood by the Sea

Happy Saturday, friends! I can't believe it, but our week at the beach is already over. As I type, we are in the car, making our way back home. It's always sad to say goodbye to the beach and our family after our fun week is over. This week, we ate too much, played lots of games, soaked up lots of sun, swam in the pool, enjoyed nightly golf cart rides, and had a lot of laughs.

 

I thought I would write one final beach post about some of our beach eats.

 

First up: Creek Rolls

 

My sister Meredith and her husband David introduced us to Creek Rolls last year. Creek Rolls are a lot like spring rolls, but they are filled with all sorts of goodies, like local shrimp. You can buy Creek Rolls from The Crab Cake Lady or from Harrelson's Seafood Market in Murrell's Inlet. I couldn't find a website for Harrelson's, but here is a listing on Urban Spoon:

 

If you happen to be in the Surfside Beach, Garden City, or Litchfield Beach areas, this would be a great place to get fresh seafood.

Warning about Creek Rolls: these do not last long! Once is platter was set out on the table, I had to snap pictures quickly before everything disappeared!

 

Next: Low Country Boil.

 

If you are from the South, then you have probably grown up eating this simple meal. It has lots of names: Shrimp Boil, Frogmore Stew, etc. This is my brother-in-law's signature beach meal. He and my sister make this for us every year at the beach. Low Country Boil includes: potatoes, sausage, shrimp, and corn on the cob. Sometimes, you can add in crab legs for an extra treat, also. Everything is cooked in a pot together with Old Bay seasoning.

 

David's Low Country Boil:

Ingredients:

(Note- the amounts ar appropriate- these can be adjusted for your tastes)

• 6 Budweisers
• 3/4 cup Old Bay Seasoning
• Red Potatoes (1-2 per person)
• Corn on the cob (frozen, 1-2 per person)
• Sausage, sliced (ex: kielbasa, 1/2 lb. per person)
• Shrimp (raw, unpeeled, 1/2 lb. per person)

Preparation:

(We cook outside, but this can be prepared on the stovetop in a large stock pot.)

1. Boil water, Budweisers, and old Bay.
2. Add potatoes and cook 10 minutes. (David just leaves then whole.)
3. Add corn on the cob and cook 5 minutes.
4. Add sliced sausages and cook five minutes.
5. Add shrimp and cook until pink and floating to the top.
6. Drain water and serve!

Cooking tip: playing a game of corn hole helps pass the time.

 

So does great scenery.

 

This year, we decided to make things REALLY simple. We lined our table outside by the pool with newspapers and just dumped everything on the table.

Cheers to seafood!

 

We gathered around with empty plates and dinner was served "family style!" After dinner, clean-up was super easy. Just grab the newspapers and boom: clean table.

 

Finally: Mom and Dad's Baked Shrimp.

 

This simple appetizer made by my parents was a huge hit! It is so simple, but so delicious! My mom found this recipe on Pinterest, but adapted it slightly.

Ingredients:

• 1 stick of butter
• 2 lemons, sliced
• Shelled uncooked shrimp (approximately 2-3 lbs- as many as will fit on your baking sheet)
• Creole Seasoning (as much or as little as you like)

Preparation:

1. Preheat oven to 450 degrees.
2. Line a baking sheet (with a rim) with foil or parchment paper. Melt stick of butter and pour over the baking sheet.
3. Lay sliced lemons on the melted butter. Space evenly over pan.
4. Lay shrimp over top of the butter and lemons.
5. Sprinkle everything with creole seasoning.
6. Bake for 15 minutes (or until shrimp is cooked through).
7. Dump everything into a serving dish and serve immediately. No sauce needed!

Again- these do not last long! These would make a great appetizer for a summer party!

 

We sure had a lot of great eats this week. I am already missing the beach! Hopefully we will see the waves and put our toes in the sand again sometime soon. But for now...

 

Goodbye, Surfside!

 

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Healthier Nachos

My love affair continues.

This hot sauce is good on just about everything I can find in my fridge or pantry. I have put it on sweet potato fries, eggs, veggies, and more.

Click here to read another recent post where I used Frank's.

And another.

And tonight: nachos.

Nachos used to be one of my favorite things to get at the ballpark or as an appetizer. They are a little bit of everything- crunchy, warm, messy... yum. However, I think you will agree with me that nachos don't have much going for them in the way of nutrition. Last week, a friend posted a link to a recipe for Healthier Nachos on Facebook, and the idea stuck with me. I couldn't locate the original recipe, so I made my own version.

The first thing I cut out? The chips. Really, I have found that the chips are just a way of getting the good stuff to my face. They are just a vehicle. The original recipe used bell peppers instead of chips. I liked that idea, so I went with it. Then I cut the cheese. I swapped it for some diced avocado...because really I think that what the cheese does is give you a nice creamy texture. I lightened up the beef topping from the way I imagine it would be made in most concession stands. And then I added hot sauce. Just because it's awesome on everything. Did I mention that before? Overall, I think this was a pretty awesome dinner that I will definitely eat again. (Like tomorrow.)

 

Healthier Nachos (Paleo and Whole30 Friendly!)

Ingredients:

• 2 bell peppers sliced up into triangle-style shapes (but really the shape doesn't matter)
• 1 lb. ground beef (very lean)
• 1/2 can diced fire-roasted tomatoes
• Spices- cumin, chili powder, garlic powder, salt, pepper
• 1/2 avocado, diced

Preparation:

• Preheat oven to 400 degrees. When hot, place peppers on a baking sheet and roast about 5-6 minutes on each side, just enough to soften them a little bit and get them nice and hot.
• Brown beef and drain fat. Add spices: 2 tbsp. cumin, 1 tbsp. chili powder, 1/2 tsp. garlic powder, salt and pepper to taste)
• Stir beef and spices. Add 1/2 can of tomatoes. Allow to simmer, uncovered, until most of the liquid evaporates.
• Load up the nachos: peppers, beef mix, and top with avocado. Finish it off with Frank's!

 

Guess what today was? The last day of school. I can't believe it. For teachers and students around here, it's feeling a little like New Year's Eve. This is actually my first year of working all summer. If you have been reading for a while, you know that back in August I started a new job. I am still an educator, but my new position is year-round. It feels a little weird to be gearing up for summer work...but I am looking forward to the workshops for teachers that I will be teaching this summer!

 

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Outdoorsy Weekend & Baked Chicken Wings

How was everyone's St. Patrick's Day? I really had a planning fail. Being Scotch-Irish, I really should have planned better and made something Irish yesterday. Oops. Being a food blogger, that kinda should've been on my radar.

Let me back up a bit and tell you about our weekend. First of all, the weather was amazing-- close to 80 degrees Saturday AND Sunday! It really gave me a case of spring fever. On Saturday, we took advantage of the warm temps and spent the afternoon riding bikes and hanging out at the park.

Then on Sunday, we hit the local St. Patrick's Day festival. You know, it is funny how things change over time. A few years back, I would have spent most of my time drinking green beer. There actually was no green beer, just regular beer. And, we spent a lot of time in the kiddie area anyway.

There were fried pickles...

and lots of opportunities for people-watching, that's for sure!

We headed home for dinner because I was making baked wings!

So simple, you really can't call it a recipe, but it turns out great every time!

Simple and Delicious Baked Hot Wings

 

1. Put your chicken wings in a ziplock bag.

2. Dump in a generous amount of Frank's Hot Sauce and marinate for an hour or more.

3. Bake at 400 degrees for 30 minutes or until cooked through.

4. Brush on extra hot sauce (if desired) after baking.

5. Enjoy with celery! (I also added jalapeño-stuffed green olives!)

 

Happy Monday, everyone!

 

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Slow Cooker Pork Carnitas Salad

Here is a confession. I love trashy TV.

Housewives? Yep. All cities.

Bachelor/Bachelorette? Every season. Back to Season One.

Jersey Shore? Seen every episode. Teeeee Shirt Tiiiiiiiiiime!

Nip Tuck? Watched the whole season on Netflix. Oh, Sean and Christian, how I miss you.

 

This weekend, I found a new trashy TV show that I am now hooked on: Gossip Girl. I know I should be ashamed to admit it, but...I'm not. I figure that since I am reading 3 professional books about teaching right now, it cancels each other out intellectually.

I know what you're thinking. "What does TV have to do with pork carnitas?"

Well, that's one of my dirty secrets. And so is this. When I get home late after teaching a hot and sweaty Zumba class, it's really hard to spend time cooking. So sometimes I just throw a bunch of stuff on a plate and hope it works well together. Tonight, it really did.

Slow Cooker Pork Carnitas Salad

I have been thinking about making this ever since a friend shared this recipe with me. Every time I make one of Melissa Joulwan's Recipes from her website or from her cookbook Well Fed, it is always delicious! I made a couple of changed to the recipe (click to view the original).

First, I used a 2 lb pork loin because it was what I had on hand. I prepared the spice mix as written except I left out the coriander. I rubbed the spice mix into all sides of the pork and then placed it in the slow cooker. For the marinade, I used 1/2 cup of fresh squeezed lemon juice, juice from 1 lime, and 1/2 cup of Orange juice, and about 1/2 cup of water. I poured this over the pork and set the slow cooker to low for about 8 hours.

Let me tell you... When I came home, it smelled soooo good in this house. And the pork? Tender and falling apart! It was so delicious. I decided to serve it salad style on a bed of lettuce and topped with salsa, Wholly Guacamole, diced tomatoes, and crumbled plantain chips.

 

I wish you could try a bite. You'd love it.

 

Next week I plan to make this again, but as it is written in Melissa's recipe with stovetop preparation. I will let you all know how it goes!

 

Ok friends... it is growing late and I am pretty sure there is time for one episode of Gossip Girl before bedtime. So.....

 

Xoxo...

 

Confessions Girl...

 

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