LizzieBars: the Homemade Alternative to LaraBars :)

Happy Tuesday! Today is totally confusing me. We had yesterday off of work, so all day long I kept thinking it was Monday. Short weeks always feel weird. Our weekend was busy! We celebrated my dad's retirement this weekend in Greenville, SC. It was lots of fun to be with family. We even did a little bowling on Saturday!

 

On Sunday, we headed home to do some painting at the house!

(Family shot on the front porch)

 

We were very lucky that our house was move-in-ready. There wasn't anything we HAD to do before living there. However, there were a few projects we needed to do ASAP. One of the bedrooms was decorated for a little boy- or a paleontologist. :)

As attractive as these dinosaurs are...they are kind of scary for a guest room, right?

If you are wondering how many coats of paint it takes to cover dinosaurs... The answer would be 5: 3 coats of primer and 2 coats of paint. Here's a (sort-of) after shot. We still need to apply a second coat- hence the taped outlets.

 

We were also painting this bedroom over the weekend:

This bedroom has an interesting wall-decor-technique. Those are wooden slats nailed to the wall. That made this paint job pretty tedious. We had to paint the wall color first and then go back and paint all the slats. The husband was ready to call a professional within the first hour, but we finally finished it last night!

After:

I still want to add a little color to this room. But I like the way the blue and white is kind of calm and peaceful.

 

So... on to the food. (I know that's why you stopped by!) Do you have a favorite energy or snack bar? I feel like I have tried them all. I've become really picky about energy/protein/health/snack bars. I've started looking at ingredients and most of them are full of...well...crap. Lots of sugar, lots of preservatives, lots of not-so-good-for-you ingredients. But then I came across LaraBars. Larabars are great.

Their ingredient list is short, they are made from real food, and most of them don't even have added sugar. My favorite flavors are Banana Bread, Cherry Pie, and Apple Pie.

My only complaint about Larabars is the fact that they tend to be a little on the expensive side. I decided to try making my own, just to see if I could.

Introducing... LizzieBars!

I decided to try a different flavor so that I wouldn't be comparing it directly to Larabars: Honey Cranberry Almond. I started by throwing some dried cranberries, dates, and into the food processor. I pulsed the mixture until the items were slightly chopped. Then I added about 1/2 teaspoon of honey and a few drops of vanilla, just to boost the flavor. (I know adding honey means adding sweetener, but if think the health benefits of honey outweigh this tiny bit I used.) I continued to blend the items until they were more finely chopped and the mixture started to stick together.

Next, I pressed the mixture into a glass baking dish lined with waxed paper. I put the dish into the fridge for a while to help the bars to "set" and then cut them into bar shapes and bagged them into snack-sized baggies.

I really liked the Honey Cranberry Almond Mixture. I do want to try and attempt a banana bread flavor and maybe a cinnamon apple flavor.

Larabars OR LizzieBars are great for a pre-workout snack or a post-workout snack. They also are great for afternoons when you eat lunch really early and work late and need something to get you through the day. Because these are made with dried ingredients, I would think they would keep at least a week or two in the fridge- but I can't say for sure.

Let me know if you try making your own!

 

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CFCP Food Essentials

So, I get this question a lot: what are your pantry/fridge staples? I was thinking I had done a post on this, but i searched and I guess somehow I never have! I always think it is interesting to hear what other people buy at the grocery store, so I thought some of you out there might be interested in knowing MY staples. It's kind of like when you go to someone's house to visit and you peek in their medicine cabinet or bathroom vanity. I'm just kidding. I've never, ever done that. Or maybe I have. You'll never know.

Eggs. I always, always buy eggs. Except for today, when I forgot them. So I have to go back tomorrow. But I eat eggs almost every day. Fried, scrambled, hard-boiled, or added to burgers or patties to hold them together. Hard boiled eggs are my go-to breakfast item when I am in a rush, and they also make a great pre-workout snack.

Everroast Chicken Breast (Boar's Head) from the deli. I get 1.5 lbs every week. Makes great lunches, pre-workout snacks, regular snacks. When I need an easy protein, this is it. Add some almonds and an apple- that's lunch in a pinch.

Lemons. I buy a bag every week or every other week. I add lemons to regular water, sparkling water, chicken, fish, salad, sliced apples (keeps them from turning brown), and more. Nature's condiment!

Bag of apples and 6 bananas. These two fruits are so portable. You don't need any utensils to eat them, and they don't make a mess. In the fall, I always buy Honey Crisp apples by the 3 lb. bag, and other times I buy Pink Lady or Gala apples. Why 6 bananas? I have no idea. Just seems to be the magic number.

Ground beef- grass fed if they have it where I am shopping. I use ground beef to make hamburger patties, Paleo meatballs, Chili, and more. We eat it every week. If it is on special, I always stock the freezer, too! It's a great price at Trader Joe's, and I just heard that Aldi has it for a great price. I guess I need to learn how to shop Aldi!

Almonds or cashews. I usually buy one or the other every week- because it's a portable yet healthy fat and sometimes you just need something crunchy!

Breakfast sausage. Some people are camp bacon. Some are camp sausage. I am camp sausage. I add it to scrambled eggs, frittatas, sweet potatoes, and more. I am trying a new brand this week: al fresco. I hope I love it! It's got a pretty clean ingredient list!

Sweet potatoes. I used to despise them, but my tastes have really changed! I used to disguise them, but now I even like puréed sweet potatoes!

3 lb. bag of yellow onions. Onions go in almost everything I cook- breakfast, lunch, or dinner.

Veggies- tomatoes, zucchini, and frozen green beans. We eat these almost every week because they are so easy to add to any meal. Zoodles, anyone?

So... Those are the staples I buy every week. You all know how I love to order groceries online... And Harris Teeter keeps my frequent purchases on my list from week to week, so I can shop for groceries in a snap! Then I just send the hubby to pick up the order! By the way, our local Harris Teeter is offering free pickup this week! So if you haven't tried this service out... Now is a great time!

So tell me...what are YOUR grocery staples?

In other news... I am heading back to work after 11 days of rest and relaxation. Starbucks, please have my Grande Bold Blend ready. I will be seeing you early in the morning!

 

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Seafood by the Sea

Happy Saturday, friends! I can't believe it, but our week at the beach is already over. As I type, we are in the car, making our way back home. It's always sad to say goodbye to the beach and our family after our fun week is over. This week, we ate too much, played lots of games, soaked up lots of sun, swam in the pool, enjoyed nightly golf cart rides, and had a lot of laughs.

 

I thought I would write one final beach post about some of our beach eats.

 

First up: Creek Rolls

 

My sister Meredith and her husband David introduced us to Creek Rolls last year. Creek Rolls are a lot like spring rolls, but they are filled with all sorts of goodies, like local shrimp. You can buy Creek Rolls from The Crab Cake Lady or from Harrelson's Seafood Market in Murrell's Inlet. I couldn't find a website for Harrelson's, but here is a listing on Urban Spoon:

 

If you happen to be in the Surfside Beach, Garden City, or Litchfield Beach areas, this would be a great place to get fresh seafood.

Warning about Creek Rolls: these do not last long! Once is platter was set out on the table, I had to snap pictures quickly before everything disappeared!

 

Next: Low Country Boil.

 

If you are from the South, then you have probably grown up eating this simple meal. It has lots of names: Shrimp Boil, Frogmore Stew, etc. This is my brother-in-law's signature beach meal. He and my sister make this for us every year at the beach. Low Country Boil includes: potatoes, sausage, shrimp, and corn on the cob. Sometimes, you can add in crab legs for an extra treat, also. Everything is cooked in a pot together with Old Bay seasoning.

 

David's Low Country Boil:

Ingredients:

(Note- the amounts ar appropriate- these can be adjusted for your tastes)

• 6 Budweisers
• 3/4 cup Old Bay Seasoning
• Red Potatoes (1-2 per person)
• Corn on the cob (frozen, 1-2 per person)
• Sausage, sliced (ex: kielbasa, 1/2 lb. per person)
• Shrimp (raw, unpeeled, 1/2 lb. per person)

Preparation:

(We cook outside, but this can be prepared on the stovetop in a large stock pot.)

1. Boil water, Budweisers, and old Bay.
2. Add potatoes and cook 10 minutes. (David just leaves then whole.)
3. Add corn on the cob and cook 5 minutes.
4. Add sliced sausages and cook five minutes.
5. Add shrimp and cook until pink and floating to the top.
6. Drain water and serve!

Cooking tip: playing a game of corn hole helps pass the time.

 

So does great scenery.

 

This year, we decided to make things REALLY simple. We lined our table outside by the pool with newspapers and just dumped everything on the table.

Cheers to seafood!

 

We gathered around with empty plates and dinner was served "family style!" After dinner, clean-up was super easy. Just grab the newspapers and boom: clean table.

 

Finally: Mom and Dad's Baked Shrimp.

 

This simple appetizer made by my parents was a huge hit! It is so simple, but so delicious! My mom found this recipe on Pinterest, but adapted it slightly.

Ingredients:

• 1 stick of butter
• 2 lemons, sliced
• Shelled uncooked shrimp (approximately 2-3 lbs- as many as will fit on your baking sheet)
• Creole Seasoning (as much or as little as you like)

Preparation:

1. Preheat oven to 450 degrees.
2. Line a baking sheet (with a rim) with foil or parchment paper. Melt stick of butter and pour over the baking sheet.
3. Lay sliced lemons on the melted butter. Space evenly over pan.
4. Lay shrimp over top of the butter and lemons.
5. Sprinkle everything with creole seasoning.
6. Bake for 15 minutes (or until shrimp is cooked through).
7. Dump everything into a serving dish and serve immediately. No sauce needed!

Again- these do not last long! These would make a great appetizer for a summer party!

 

We sure had a lot of great eats this week. I am already missing the beach! Hopefully we will see the waves and put our toes in the sand again sometime soon. But for now...

 

Goodbye, Surfside!

 

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A Few of My Favorite Things (Right Now, Anyways...)

I kept trying to decide what post I should write next. So in the end, I decided not to make a decision. I thought, "Why not throw it all together in one random post?" Yay for you! You get to read my rambly (is that a word?) thoughts.

Lets talk about some things I am loving right now.

1. These biscuits.

 

I saw this recipe for Sweet Plantain Drop Biscuits on PaleOMG about a week ago and couldn't wait to make them. I am always wary of Paleo baked goods- but these are fantastic! I have eaten them with sausage patties, with jelly, and with butter. Always a win. I will be making these again! Do yourself a favor and make them. You can click the link above to get the recipe!

 

2. Yes, I am stalking PaleOMG. I also made her stuffed sweet potato.

 

There's some food porn for you. Fantastic. (I wonder what kind of weird hits I will get on this post now that I wrote the word "porn." Twice.)

 

3. Frank's Hot Sauce. Best stuff ever.

Use it to make wings or the stuffing for those stuffed sweet potatoes. Or put it on anything. Drink it.

 

4. This song.

It's like I am a teenage girl or something! Whatever... Go ahead and judge me. I like it, and I like Justin Bieber, too.

 

5. This book.

I just finished it, and it was awesome. Have you read it? So many twists and surprises. Loved it. I want to know what you thought. Any opinions on the ending? I wanted a different ending, kind of.

 

6. This local market.

I have been stopping at The Peach Stand in Fort Mill to get sausage, strawberries, and more every week or two. The strawberries from Springs Farm are the best I have found around here. They put the ones in the grocery stores to shame! Their local meats are also wonderful. If you are in the area, check them out!

 

Well, I tried to make this list a nice round number: 10. But then I ran out of favorite things. So this will have to be my top 6 favorite things for right now.

What are YOU loving right now?

 

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